Banana Oat Muffins

These Healthy Banana Oat Muffins are a delicious way to use your overripe bananas! They’re made with a combination of oat flour and rolled oats with no butter and no refined sugar. They’re nutritious, wholesome, and so satisfying!



Dry Ingredients:

  • 2 cups instant oats
  • 1 cup rolled oats
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/3 cup walnuts, chopped
  • 1/4 cup chocolate chips (optional)
  • 1/4 tsp salt

Wet Ingredients:

  • 2 eggs, beaten
  • 2 large bananas, mashed
  • 1/4 cup honey
  • 1/4 cup olive oil
  • 1 tsp vanilla extract



  1. Preheat Oven to 425ºF. Line a 12 cup muffin tin with cupcake liners or coat the muffin tin with cooking spray.
  2. Grind Oats. Place the 2 cups of instant oats into a blender or food processor and voila! oat flour.
  3. Combine the dry ingredients. In a large bowl add the oat flour, rolled oats, baking powder, baking soda, and salt. Mix.
  4. Combine the wet ingredients. In a medium bowl, add the bananas and mash them into a paste. Stir in honey, oil, eggs and vanilla. Mix well. Then fold in walnuts and chocolate chips.
  5. Make batter. Add the wet ingredients into the dry ingredients, stir everything together until there are no more dry ingredients
  6. Pour batter into muffin tin. Add two tablespoons of batter into each muffin cup.
  7. Bake. Place the muffin tin into the oven and bake for 5 minutes. Then reduce heat to 350ºF and continue baking for 17-20 minutes or until a toothpick comes out clean.
  8. Allow to cool completely and serve. 


Store in an airtight container for up to 4 days.

Keywords: Banana Muffins, Banana Oat muffins, oatmeal muffins,gluten-free muffins, gluten-free banana oatmeal muffins, banana oat muffins, banana muffins, healthy banana muffins, easy muffin recipes, chocolate chip banana oat muffins