clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares icon
baking dish with the cooked lamb vegetable bake

Mediterranean Lamb Vegetable Bake

  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 90 minutes
  • Total Time: 1 hour 45 minutes
  • Yield: 4-6 1x


This Mediterranean Lamb Vegetable Bake is a low-fuss hearty meal that’s baked in the oven. The Vegetables and lamb are cooked in a rich and savoury tomato sauce for a delicious meal your family will love.



  • 1 lb of Lamb, cut into 4 pieces
  • 1 tbsp baharat
  • 1 Onion, sliced
  • 2 Potatoes, halved and sliced
  • 1/2 large Eggplant or 1 small Italian, 1/2 inch slices, then quartered
  • 1 cup Zucchini, halved and sliced 1/2 inch
  • 1 Roma Tomato, halved and sliced 1/2 inch
  • 1 Green pepper, sliced

Tomato Sauce:

  • 1/2 cup of passata sauce
  • 1 and 1/2 cup water
  • 2 tbsp olive oil
  • 3 Garlic cloves,  crushed
  • 2 tsp Baharat
  • 1 tsp Tumeric, ground
  • 1/4 tsp cayenne
  • 1/2 tsp pomegranate molasses
  • 1 and 1/2 tsp salt


  1. Preheat oven to 375ºF
  2. Place all of the cut vegetables in a baking dish⏤9×13 or a medium-sized circular dish.
  3. Add the lamb on top of the vegetables, and then add the peppers.
  4. In a large measuring cup, add the passata, water, olive oil, garlic, and spices. Mix then pour over the vegetables and lamb.
  5. Cover the baking tray with foil and bake for 1 hour.
  6. After 1 hour of baking, remove from the oven, then remove the foil. Using a large spoon, carefully mix the vegetables and lamb, try to avoid breaking the vegetable as much as possible. (If you notice it’s really dry, add 1/2 cup of water to thin out the mixture-you’re looking for a stew constancy)
  7. Place the tray back into the oven without foil and continue baking for 30 minutes or until the lamb is fork-tender.
  8. Once the lamb is tender, remove from the oven. Mix to distribute the sauce over the veggies and meat.
  9. Serve and enjoy!
  • Category: Dinner
  • Method: oven
  • Cuisine: Mediterranean

Keywords: Vegetable bake, Lamb recipe, Mediterranean Diet recipes