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baking dish with the cooked lamb vegetable bake

Mediterranean Lamb Vegetable Bake


  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 90 minutes
  • Total Time: 1 hour 45 minutes
  • Yield: 4-6 1x

Description

This Mediterranean Lamb Vegetable Bake is a low-fuss hearty meal that’s baked in the oven. The Vegetables and lamb are cooked in a rich and savoury tomato sauce for a delicious meal your family will love.


Scale

Ingredients

  • 1 lb of Lamb, cut into 4 pieces
  • 1 tbsp baharat
  • 1 Onion, sliced
  • 2 Potatoes, halved and sliced
  • 1/2 large Eggplant or 1 small Italian, 1/2 inch slices, then quartered
  • 1 cup Zucchini, halved and sliced 1/2 inch
  • 1 Roma Tomato, halved and sliced 1/2 inch
  • 1 Green pepper, sliced

Tomato Sauce:

  • 1/2 cup of passata sauce
  • 1 and 1/2 cup water
  • 2 tbsp olive oil
  • 3 Garlic cloves,  crushed
  • 2 tsp Baharat
  • 1 tsp Tumeric, ground
  • 1/4 tsp cayenne
  • 1/2 tsp pomegranate molasses
  • 1 and 1/2 tsp salt

Instructions

  1. Preheat oven to 375ºF
  2. Place all of the cut vegetables in a baking dish⏤9×13 or a medium-sized circular dish.
  3. Add the lamb on top of the vegetables, and then add the peppers.
  4. In a large measuring cup, add the passata, water, olive oil, garlic, and spices. Mix then pour over the vegetables and lamb.
  5. Cover the baking tray with foil and bake for 1 hour.
  6. After 1 hour of baking, remove from the oven, then remove the foil. Using a large spoon, carefully mix the vegetables and lamb, try to avoid breaking the vegetable as much as possible. (If you notice it’s really dry, add 1/2 cup of water to thin out the mixture-you’re looking for a stew constancy)
  7. Place the tray back into the oven without foil and continue baking for 30 minutes or until the lamb is fork-tender.
  8. Once the lamb is tender, remove from the oven. Mix to distribute the sauce over the veggies and meat.
  9. Serve and enjoy!
  • Category: Dinner
  • Method: oven
  • Cuisine: Mediterranean

Keywords: Vegetable bake, Lamb recipe, Mediterranean Diet recipes